- Promoted by: Anonymous
- Platform: Udemy
- Category: Nutrition & Diet
- Language: English
- Instructor: Jay Bansal
- Duration: 3 hour(s)
- Student(s): 1,224
- Rate 5 Of 5 From 9 Votes
- Expires on: 2025/08/18
-
Price:
39.990
Master Nutrition, Fitness, Health and Body Transformation Basics for Fat Loss, Muscle Gain with Practical Strategies
Unlock your potential with a Free coupon code
for the "Fitness 101: Beginner’s Blueprint for Body Transformation" course by Jay Bansal on Udemy.
This course, boasting a 5.0-star rating from 9 reviews
and with 1,224 enrolled students, provides comprehensive training in Nutrition & Diet.
Spanning approximately
3 hour(s)
, this course is delivered in English
and we updated the information on August 16, 2025.
To get your free access, find the coupon code at the end of this article. Happy learning!
Are you tired of confusing diet advice, endless workout plans, and not seeing real results?
Whether your goal is to lose fat, gain healthy weight, or just understand how nutrition works, this course is designed for real people who want clear, practical, and science-backed guidance—without the fluff.
Fitness 101: Beginner’s Blueprint for Body Transformation is your complete roadmap to transforming your body with the right information, tools, and strategies. Perfect for beginners and intermediates, this course takes you from the basics to advanced concepts in a simple, actionable way.
What You’ll Learn:
The fundamentals of nutrition: calories, macronutrients, micronutrients, and how your body uses food
How to lose fat effectively without starving or cutting out your favorite foods
How to gain healthy weight or build muscle using the right food, workouts, and recovery methods
How to calculate your calories, macros, BMR, and TDEE
Real-world diet strategies for different body goals and lifestyles
How to eat tasty food while still staying on track
Practical tools: PDF cheatsheets, downloadable guides, and more
Why This Course?
No extreme dieting or unrealistic workout demands
Designed to be sustainable and easy to apply in real life
Taught in a clear, easy-to-understand format—perfect for everyday learners
Includes direct Q&A support and a 30-day money-back guarantee
This isn’t just a course—it’s a guide you can keep for life.
If you’re ready to stop guessing and start transforming your body with real, practical fitness and nutrition knowledge, this course is for you.