- Promoted by: Anonymous
- Platform: Udemy
- Category: Personal Transformation
- Language: English
- Instructor: Melanie Du Preez
- Duration: 1 hour(s) 30 minute(s)
- Student(s): 1,091
- Rate 4.8 Of 5 From 32 Votes
- Expires on: 2025/08/07
-
Price:
34.990
Transform your daily life with proven DBT techniques specifically adapted for ADHD and autism-become resilient!
Unlock your potential with a Free coupon code
for the "DBT for ADHD & Autism: Master Emotional Regulation & Social" course by Melanie Du Preez on Udemy.
This course, boasting a 4.8-star rating from 32 reviews
and with 1,091 enrolled students, provides comprehensive training in Personal Transformation.
Spanning approximately
1 hour(s)
30 minute(s)
, this course is delivered in English
and we updated the information on August 02, 2025.
To get your free access, find the coupon code at the end of this article. Happy learning!
Are you tired of generic advice that doesn't work for your ADHD and autistic brain? Do you struggle with emotional meltdowns, social misunderstandings, or feeling overwhelmed by daily tasks that seem effortless for others? This comprehensive course adapts proven Dialectical Behavior Therapy (DBT) techniques specifically for the unique challenges faced by neurodivergent adults.
The AUDHD Difference: Traditional therapy approaches often miss the mark because they don't account for how ADHD and autism intersect. This course bridges that gap by addressing rejection sensitivity dysphoria, sensory overwhelm, executive dysfunction, and the intense emotions that come with being neurodivergent in a neurotypical world.
What Makes This Course Unique: Unlike one-size-fits-all approaches, every DBT skill is adapted through a neurodivergent lens. You'll learn why standard emotion regulation techniques might not work for you, and discover modified approaches that account for ADHD impulsivity, autistic processing differences, and the unique way your brain handles stress and social situations.
Your Complete DBT Toolkit Includes: Practical techniques specifically modified for AUDHD brains, real-world application scenarios for work and relationships, downloadable visual guides designed for neurodivergent learning styles, crisis management strategies for meltdowns, social scripts for difficult conversations, and executive functioning hacks using DBT principles.
Transform These Daily Struggles: Stop feeling overwhelmed by emotions that seem too intense, navigate social situations with confidence instead of anxiety, create routines that actually stick with your neurodivergent brain, manage sensory sensitivities without constant overwhelm, break free from rejection sensitivity and people-pleasing patterns, and finally feel understood instead of "too much."
Perfect for adults with ADHD, autism, or both who want practical emotional regulation tools that work with their unique brain, not against it. No therapy experience required - just readiness to discover strategies that can genuinely transform your daily life. Your brain is different - your toolkit should be too.