- Promoted by: Anonymous
- Platform: Udemy
- Category: Stress Management
- Language: English
- Instructor: Jagadish Shivalinga
- Duration: 1 hour(s) 30 minute(s)
- Student(s): 100
- Rate 5 Of 5 From 15 Votes
- Expires on: 2025/09/01
-
Price:
34.990
Discover the Root Causes of Stress & Anxiety and Learn Proven Yogic Tools to Cultivate Inner Stability, Clarity & Peace
Unlock your potential with a Free coupon code
for the "Calm Your Mind: Overcome Stress & Anxiety Naturally" course by Jagadish Shivalinga on Udemy.
This course, boasting a 5.0-star rating from 15 reviews
and with 100 enrolled students, provides comprehensive training in Stress Management.
Spanning approximately
1 hour(s)
30 minute(s)
, this course is delivered in English
and we updated the information on August 27, 2025.
To get your free access, find the coupon code at the end of this article. Happy learning!
Do you constantly feel overwhelmed, anxious, or emotionally drained?
You're not alone—but you don't have to stay stuck.
This transformative course reveals how stress and anxiety are not external problems but internal processes—and shows you how to break free using powerful yogic tools.
What You’ll Discover:
Why stress and anxiety really happen—and how to stop feeding them
The mechanics of the mind, body, emotions, and energy—and how to master them
Yogic techniques like Aum Chanting, Nadi Shuddhi, and Inner Focus Meditation
Practical tools to dissolve overthinking and create lasting clarity
How to shift from survival mode to a life of conscious well-being
Based on timeless yogic wisdom, yet deeply relevant for today’s fast-paced world
This isn’t about temporary stress management—it’s about creating a sustainable inner foundation so that life doesn’t overwhelm you, no matter what.
You’ll also explore:
How to detach from the compulsive mind and emotional triggers
Simple night-time and daily routines to reset your nervous system
Food, fitness, and mindfulness habits that enhance vitality and inner stillness
Why attention—not purpose—transforms life
How to stop comparing and judging, and live with joy and freedom
Whether you're facing burnout, emotional ups and downs, or just want to feel more grounded each day — this course offers a practical and gentle path to inner calm and clarity.